Chronic Disease Self-Management Workshops provide older adults with the tools needed to help better manage their chronic conditions. A healthy way to live with a chronic illness is by working at overcoming the physical, mental and emotional problems caused by the condition.
This is a six week workshop consisting of sessions for a group of 10-15 participants.
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Diabetes Self-Management Workshops provide older adults more specific tools to help better manage their diabetes. Topics in this workshop will include, but not limited to:
American Diabetes Association Tips on living healthy with diabetes from the American Diabetes Association.
A Matter of Balance Workshops are designed to reduce the fear of falling and to increase activity levels among older adults. This program is designed to benefit older adults who:
This is an eight week workshop consisting of sessions for a group of 10-15 participants lasting two hours.
The Challenge: Older Adult Falls in the US Information from the National Council on Aging and the American College of Preventive Medicine regarding falls.
Debunking the Myths of Older Adult Falls A fall prevention article produced by the National Council on Aging, targeted to older adults and caregivers.
Tai Chi for Arthritis and Fall Prevention is an evidence-based program that is effective in preventing falls and relieving arthritis pain. Enjoyable, safe, and easy to learn.
This is an eight week workshop consisting of twice weekly sessions for a group of 10-15 participants.
Powerful Tools for Caregivers is a self-care education program for family caregivers to improve self-care behaviors, management of emotions, self-efficacy, and use of community resources.
This is a six week workshop.
Amy Comer Outreach Coordinator email@example.com 832-681-2575