Chronic Disease Self-Management Workshops provide older adults with the tools needed to help better manage their chronic conditions. A healthy way to live with a chronic illness is by working at overcoming the physical, mental and emotional problems caused by the condition.
Our goal is to achieve the things we want to do and to get pleasure from life! - Living a Healthy Life with Chronic Conditions
This is a six week workshop consisting of sessions for a group of 10-15 participants lasting two hours.
Diabetes Self-Management Workshops provide older adults more specific tools to help better manage their diabetes. Topics in this workshop will include, but not limited to:
A Matter of Balance Workshops are designed to reduce the fear of falling and to increase activity levels among older adults. This program is designed to benefit older adults who:
This is an eight week workshop consisting of sessions for a group of 10-15 participants lasting two hours.
Tai Chi for Arthritis and Fall Prevention is an evidence-based program that is effective in preventing falls and relieving arthritis pain. Enjoyable, safe, and easy to learn.
This is an eight week workshop consisting of twice weekly sessions for a group of 10-15 participants lasting one hour.
Powerful Tools for Caregivers is a self-care education program for family caregivers to improve self-care behaviors, management of emotions, self-efficacy, and use of community resources.
This is a six week workshop.
Amy Comer Outreach Coordinator firstname.lastname@example.org 832-681-2575